Noise – Gaining Focus and Reducing Stress

One of the things that annoyed the Grinch about Christmas in Whoville was all the noise, noise, noise, noise. A lot of noise can be stressful. It can block out softer sounds that you are trying to hear. If you are trying to study or trying to get work done that requires the concentration of all your cognitive faculties, noise can keep you from hearing your own thoughts. Continue reading